Aqua Fitness Sessions

Session Schedule

View our Monthly Pool Session Schedule page for the days and times of the various sessions.
Age requirements for all other sessions are as follows:
- NOON Lap Swim/Aqua Walk sessions, 11 am to 12:30 pm, are ADULT/SENIOR ADULT ONLY.
- Ages 16 to 17 may participate in sessions not designated adult only but must have a completed MINOR Waiver form on file to attend without an adult present. Effective May 15, 2023, youth without a completed waiver form on file will not be admitted to the facility without an adult. No Exceptions!
- Ages 12 to 15 years may participate in sessions not designated adult only but must be accompanied by an adult and share a lane with that adult (both individuals must pay the session fee).
Participants are expected to follow all session rules and any direction given by the lifeguards on duty. Any behavior that is disruptive to other patrons will be addressed.
Schedules may vary based on weather, maintenance, instructor, or staff issues - check the monthly pool session schedule regularly for updates.

Two people per lane - swimmers must share lanes when full and swim within their designated lane lines.
No diving or recreational swimming during lap swim sessions.
Distance is the 25-yard length/50-yard lap.
Depth remains the same within a lane. The shallowest lane depth is 4.5 feet, and the deepest is 9 feet.
The number of available swim lanes will vary dependent on pool programming.
Registration: sessions allow for pre-registration, which is recommended if you are sure you will attend and wish to ensure your spot (pre-registration ensures a spot but not a specific lane location). Drop-in participation will be accepted if a session has not been filled through pre-registration and is on a first-come basis. Please note pre-registration may be made online, by phone, or in person up to 3 days in advance (once made, fees are non-refundable).

No recreational swimming during aqua walk sessions.
Distance is the 30-yard length/60-yard lap - walkers must walk east/west.
Depth changes from 3 feet to 4.5 feet when walking.
The number of available swim lanes will vary dependent on pool programming.
Registration: sessions allow for pre-registration, which is recommended if you are sure you will attend and wish to ensure your spot (pre-registration ensures a spot but not a specific lane location). Drop-in participation will be accepted if a session has not been filled through pre-registration and is on a first-come basis. Please note pre-registration may be made online or in-person up to 3 days in advance (once made, fees are non-refundable).

Splash with Ben
- All classes are in the shallow end of the pool.
Sweat & Swim with Stella
- All classes are in the shallow end of the pool.
Aquacize with Lola
- Tuesdays and Wednesdays are in the deep end of the pool.
- Thursdays are in the shallow end of the pool.
No recreational swimming during fitness classes.
Participants will be restricted to the pool area designated for the fitness class.
Registration: fitness classes allow for pre-registration, which is recommended if you are sure you will attend and wish to ensure your spot. Drop-in participation will be accepted if a class has not been filled through pre-registration and is on a first-come basis. Please note pre-registration may be made online or in person up to one week in advance (once made, fees are non-refundable).